Wellness and Yoga


Our mission at Rejuva is to help you achieve wellness in mind, body and emotions.  We don't diagnose, treat or cure. 

Rejuva Wellness and Yoga is established in five pillars for overall health and well-being.

  1. ​​Relaxation - Relaxation is probably the most important because stress and anxiety create all kinds of problems not just in your mental and emotional well-being but in your physical well-being.  Not all stress is bad.  It can be motivating and help you get out of a dangerous situation.  Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.

  2. Cellular Health - Cellular health is very important for two good reasons.  First, all diseases start at the cellular level.  The healthier our cells the less chance of disease.  Secondly, the aging process also starts at the cellular level.  Keeping your cells healthy and regenerating at a healthy rate slows the aging process.

  3. Boosting the Immune System - The immune system is the body's defense against infectious organisms and other invaders. Through a series of steps called the immune response, the immune system attacks organisms and substances that invade body systems and cause disease.  A healthy immune system is vital to staying healthy.

  4. ​​Inflammatory Response - Chronic inflammation is an ongoing, destructive process. When inflammation doesn’t turn off like it should, it turns harmful. Chronic inflammation is damaging because it acts like a slow-burning fire, continuing to stimulate pro-inflammatory immune cells that attack healthy areas of your body.  Chronic inflammation can occur everywhere in the body, and plenty of research indicates that it is a common trigger for and contributor to multiple chronic diseases.

  5. Homeostasis - This is the process by which a system regulates itself so that internal conditions remain stable, and the body uses this process to keep the body's functions operating consistently.  At Rejuva, we also refer to it as a state of balance between mind, body and emotions.  

At Rejuva, ​everything we offer is to help you achieve a state of balance in

mind, body and spirit based on the five pillars.  We want you to feel good about yourself and your life. 

We strive to continually improve our offerings and ourselves so that we can bring you state of the art therapies in the kindest, most helpful manner.